"The task of teachers of movement is not diagnosing structural pathology and medically treating it. Our task is seeing how the structure functions and giving the understanding and useful tools to our students to perform movement more and more effectively so that in the process they themselves remove the habits that cause pathology."
-Irene Dowd. Taking Root To Fly

Standing Neutral: Follow the steps 1-4 to attain the proper alignment... Click here to read more

Everyday Awareness: You can discover all kinds of everyday movement patterns and stationary physical conditions that...Click here to read more