My bone density was alright for a woman my age until Graves' disease came along. I came to rebuild my body. I have never been athletic. I didn't know the difference between a dumbbell and a doorbell. Weight lifting is now one of the most fun things that I do. Never did I realize how much better it could make me feel. I should have done this long ago. Marlo is a vivacious personal trainer who is patiently teaching me the 'language' of working out. She has given me good advice about nutrition and how to navigate the equipment.
- Cynthia Smith 12-20-2010
I started going to Marlo in summer 2011. At the time I was suffering from joint and tendon problems and was limited in terms of my physical activities. Although I was seeing a therapist recommended by my doctor I also began taking Pilates lessons from Marlo Brewitz. She communicated with my therapist and used her knowledge to create a program ideal for my body. While the therapist focused on the problematic areas of the body Marlo focused on related areas which helped to facilitate what the therapist was doing. Also, she taught me ways I could exercise without stressing the joints and tendons, remaining physically active during recovery.
She pushed my body in our sessions and I was very surprised in the mornings to find that there was no noticeable soreness from the workout in any part of my body. I also discussed with Marlo some back problems I have had for decades. Although my problems are not considered serious they are very annoying. I have mentioned them to different health professionals over the decades and have received various tips, but it was only through Marlo that the problems cleared up. She identified problems with my posture, giving me insights no one ever had, and taught me exercises to help me maintain proper posture.
On a final note, I was distressed about my joint and tendon problems, but Marlo gave me perspective on them. Also, she brought a spirit of fun to the sessions which was uplifting during recovery and made class fly by. I will miss my visits!
